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The Psychology of Quite Suffering
Silence can look like strength, but sometimes it’s a quiet cry for help. Many suffer silently—afraid to speak, conditioned to stay quiet, and drained by emotional battles no one sees. This po
What is mental health?
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
'Are You OK?' 14 Ways to Tell Someone You’re Not, According to a Therapist
We’ve all heard the phrase “It’s OK to not be OK.” And sometimes, pretending like you’re OK just feels impossible. But what if someone greets you with an innocuous “How are you?”
Borderline Personality Disorder
Borderline personality disorder (BPD) is a serious mental health issue that is characterized by unstable relationships, behaviors, moods, and emotions. Left untreated, BPD can cause significa
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negat
Generalized Anxiety Disorder
Generalized anxiety disorder (GAD) is a specific type of anxiety disorder. Most people worry at times about their health, job, money, or family, but people with GAD experience anxiety about t
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